Learn how to do pelvic floor exercises. It’s a great way to improve sensitive bladder. Find about how to manage your bladder with this & more articles.

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How to do pelvic floor exercises

There are a range of natural remedies to improve your quality of life. Visit our website for tips & tricks on how to take care of your overactive bladder.

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7 Natural Remedies for an Overactive Bladder

Many people think of incontinence in adults as something that is reserved for nursing homes and the elderly. This is partly why it took me so long to admit to myself that I have adult incontinence. 

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Just How 'Adult' Is Adult Incontinence | Always Discreet

Pelvic floor muscle exercises are not difficult, and can produce impressive results. Click here and learn how to do pelvic floor exercises step by step.

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Pelvic floor exercise for women step by step

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Your Body & Adult Incontinence

All about adult incontinence in women and protection for sensitive bladder, visit our website for expert tips. We have information for women of all ages.