Good eating habits and a healthy diet help maintain a good quality of life. Learn more how to avoid menopause weight gain and find the right menopause diet!

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ADP - A balanced diet, exercise and rest during menopause

A balanced diet, exercise and rest during menopause | Always Discreet

You are not alone and help is available. Click here to find out how do affected women handle their urinary incontinence.

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How to deal with urinary incontinence?

Always, Always Discreet, Tesco and The Eve Appeal have joined forces to raise awareness of abnormal bleeding as a symptom of cancer in Know Your Normal campaign.

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 Only a third of women are aware of the types of abnormal bleeding that could be a sign of cancer

Click here to read what can be done to minimise the effects of urinary incontinence in everyday life. Try our solutions to issues with weak bladder

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Using incontinence pads to minimise effects of sensitive bladder

Some women have a lot of questions about feminine hygiene tips. Visit our website and we&#39;ll try to answer them all

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Feminine Intimate Hygiene Tips

For carers, urinary incontinence care can be a very sensitive issue. It’s difficult for many older people to handle on their own and frequent leaks can be embarrassing – even humiliating. 

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Incontinence Care Advice

In the morning, in the middle of the night, in the middle of dinner, in the middle of that film you're watching, when you’re driving, when you’re sitting, when you’re working out...

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What Causes Frequent Urination?

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Health & Wellbeing Advice

With new ALWAYS DISCREET comfortably thin liners, pads, and pants products protection for sensitive bladder, you can fully enjoy the fun little things.